HELTHYNESS

  WHAT ARE CHIA SEEDS:                  edible seeds of   Salvia hispanica , a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico and Guatemala. They are oval-shaped, gray with black and white spots, and about 1 millimeter in diameter. Chia seeds are known for their high nutritional value, being rich in fiber, protein, omega-3 fatty acids , and various micronutrients. They have a mild, nutty flavor and can absorb liquid to form a gel-like consistency, making them a popular ingredient in various health foods and recipes. BENEFITS: They have gained popularity as a health food due to their rich nutritional profile and various health benefits. 1. Rich in Nutrients: Chia seeds are packed with essential nutrients including fiber, protein, omega-3 fatty acids, antioxidants, calcium, magnesium, and phosphorus.                a. fiber: 10 grams of fiber per an...

 Intermittent fasting (IF) is an eating plan where you alternate between periods of eating and not eating. Instead of focusing on what you eat, it focuses on when you eat. So, for example, in normal diet a person eats in between 12 hours or 14 hours. But in intermittent fasting eating in between 8 hours and fasting in remaining 16 hours. PROS: 1. It aids in weight loss and fat burning by effectively reducing calorie intake.  2. It improves insulin sensitivity which lead to overall blood sugar control , reducing the risk of insulin resistance and type 2 diabetes. 3.It has positive effects on cardiovascular(heart) health, as it lowers blood pressure , reduce cholesterol levels and triglycerides. 4. The planning of IF simplifies meal planning and fits various lifestyles, making it a flexible option for those seeking sustainable dietary changes. CONS: 1.Fasting periods can lead to increased feelings of hunger , which may be challenging to manage for individuals which lead...

CAUSES FOR BELLY FAT : 1. Poor Diet: High Sugar Intake : Foods and drinks high in sugar and fructose can lead to increased fat accumulation in the belly area. Trans Fats: These unhealthy fats, often found in processed foods, can lead to inflammation, heart disease, and belly fat gain. Low Protein Intake : Not consuming enough protein can result in weight gain, including belly fat, as protein helps to regulate appetite and metabolism. 2. Lack of Physical Activity: Sedentary Lifestyle: Spending too much time sitting and not engaging in regular physical activity can lead to weight gain and accumulation of belly fat. Inadequate Exercise: Lack of aerobic exercise and strength training can contribute to fat buildup around the abdomen. 3. Stress and Mental Health: Chronic Stress:  Ongoing stress can lead to increased production of cortisol, which encourages fat storage, particularly in the belly area. Poor Sleep:  Insufficient sleep can disrupt metabolic processes and hormo...