TIPS TO REDUCE BELLY FAT


CAUSES FOR BELLY FAT:

1. Poor Diet:

High Sugar Intake: Foods and drinks high in sugar and fructose can lead to increased fat accumulation in the belly area.

Trans Fats: These unhealthy fats, often found in processed foods, can lead to inflammation, heart disease, and belly fat gain.

Low Protein Intake: Not consuming enough protein can result in weight gain, including belly fat, as protein helps to regulate appetite and metabolism.

2. Lack of Physical Activity:

Sedentary Lifestyle: Spending too much time sitting and not engaging in regular physical activity can lead to weight gain and accumulation of belly fat.

Inadequate Exercise: Lack of aerobic exercise and strength training can contribute to fat buildup around the abdomen.

3. Stress and Mental Health:

Chronic Stress: Ongoing stress can lead to increased production of cortisol, which encourages fat storage, particularly in the belly area.

Poor Sleep: Insufficient sleep can disrupt metabolic processes and hormone levels, leading to weight gain and increased belly fat.

4. Smoking:

Smoking is associated with increased belly fat accumulation, though the exact mechanisms are not entirely clear.

5. Medical Conditions and Medications:

Certain medical conditions (e.g., hypothyroidism, polycystic ovary syndrome) and medications (e.g., steroids, some antidepressants) can contribute to weight gain and fat accumulation in the abdominal region.

6. Gut Health:

An imbalance in gut bacteria can influence weight gain and fat distribution, including in the belly area.


DIET PLAN:

1.Start your day with drinking with a glass of warm water with a pinch of cinnamon powder. It improves digestion.


2.Consume protein-based breakfast which consists of dry fruits, egg, oats.


3.In lunch
    a. serve your plate with 2 multigrain rotis with any curry made with bottle guard, bitter guard. ladies finger.


    b. a bowl of salad consisting of carrot, cucumber, tomato, onion and any other vegetables.


    c. consume buttermilk, coconut water, lassi or any other fruit juices.




YOGA ASANAS:

1. Padahasthasan



2. Naukasan


3. Dhanurasana



4. Arda matsyendasana



5. Shalabasana

 
PATIENCE AND CONSISTENCY IS IMPORTANT.

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